I keep telling myself 'today I WILL take my meds' but I have to take it on a night and that's a tough time for me... my anxiety goes sky high and thinking of having to take something else! makes it worse.
Bet you all think I'm over-reacting and just annoying not taking it I'm sorry.
I will try.... I'm going to have to, 'cause the nightmares are killing me and there are ways of coping with depression and anxiety like CBT, distractions, breathing etc... but there is no way of controlling nightmares is there? So it's kind of like my only hope as far as they're concerned?
I don't know
I'll try
...and the nightmares and sleepless nights are just the tip of the iceburg