*hugs*
I agree with everyone, even though it's hard take the meds - I mean.... if you take them it has a good chance of helping you.
If you don't take them,... you're at the same place you are now.
So meds at least have a chance of working?
And if they don't work, you can go to your doctor and he/she can help you find ones that DO.
hugs
I know it's hard - I'm scared of meds myself
Quote:
Originally Posted by silver_moon
I keep telling myself 'today I WILL take my meds' but I have to take it on a night and that's a tough time for me... my anxiety goes sky high and thinking of having to take something else! makes it worse.
Bet you all think I'm over-reacting and just annoying not taking it  I'm sorry.
I will try.... I'm going to have to, 'cause the nightmares are killing me and there are ways of coping with depression and anxiety like CBT, distractions, breathing etc... but there is no way of controlling nightmares is there? So it's kind of like my only hope as far as they're concerned?
I don't know
I'll try
...and the nightmares and sleepless nights are just the tip of the iceburg |