nowheretorun has a good point...
also what do you do right before you go to bed? I've read somewhere that sleep patterns are affected by the amount of light you get right before bed.... lots of little things make a big difference.
Maybe try to do something relaxing for 30min to -1 hour before bedtime?
Quote:
Originally Posted by nowheretorun
what type sensory data are you receiving in largest part? such as movies, books, music, friends, family, environment, etc? what goes in affects what comes out..
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