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I can see how emotionally sterile is an invalidating environment. This could make it difficult for you to make sense out of how you interact with others in your environment and affect your development.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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