so i've been on a really strict diet lately and i've lost a noticeable amount of weight. 7kg over the past month and in the past week (of which i've stopped starving myself and have started diet) i've been losing a kg every two days. People keep telling me that its enough and i need to stop but i dont feel like i can at the moment. I'm terrified of any fried foods and ive been cooking all my dinners in the oven without any oil/butter, and my calories everyday vary between 300 and 700 a day. I mean, technically i've been eating a breakfast, lunch and dinner everyday (except yesterday i skipped dinner, and my breakfasts consist of one apple) but i'm still losing weight and i WANT to. I'm at a healthy weight now though so i don't know where this obsession is coming from. i'm currently 16 years old, 168 cm tall approx and as of today 64 kg which is healthy and i know it is so why all this? I've been exercising heaps too, especially when i've had dinner and i feel full. I wake up early every morning just to exercise. I'm so scared that i'm going to fall back into my old habits. But nobody's noticed (or they just don't care) because i'm "eating" and as long as i'm "eating" everythings fine, even though the calories i consume everyday are way too low and i know it yet i'm purposefully keeping it that way. I'm so terrified that one day my body will refuse to keep losing weight this way. I think i'm going crazy yeah? I don't want to feel like this. I'm actually terrified to touch any food thats not fruit, vegetables, healthy/something i prepared myself.
Should i be worried?