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((((selfy))))
one bad day doesn't undo a bunch of success or improvement. all or nothing thinking sabotages you. so get off your back a bit and regroup. you can start again Monday. you just did a backward step is all.
the idea about a long sleeved t-shirt is a good idea, just tell the manager you are "cold-natured" and really need it for a while and then when you heal up you can "warm up" too!
its gonna be ok, i messed up too on cutting friday nite and i hadn't done it for 15 years, so i'm gonna start over. it's ok.
hang in there! leslie and her pixies
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  HEALING HAPPENS
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