I'm alone this weekend.

I feel so bleak and alone.

I'm dissociated, and extremely emotional all at the same time.

I feel like I'm trapped in a cobweb.

A debate about abortion has stirred up my birth trauma issues [I was born 2 months premature, and nearly died...] and existence anxieties ["should I really be here?"]

Plus in therapy I'm working with exploring how things got stuck when I was chronologically a teenager, because I had no support.

Maybe I'm dissociating because my emotions feel overloaded.
And because my flatmates are away this weekend.
And it's cold, damp and dark.

I'm just reaching out for some support... please...