there should be confidential services in your area.
if not, helplines (over the telephone) are a terrific resource. they seemed a little stupid to me at first, but i was very surprised how helpful it was.
if you're in canada, i can help you find a few lines and other resources to help you out.

theres also i really cool website that i discovered about a year ago... it's called Mind Your Mind. (i think its mym.ca ?)

remember- there is never any shame in helping yourself. it's one of the strongest things anyone can ever do.