Hi,

I am new to PTSD and am trying to learn grounding skills. I was wondering if there is anyone out there who might be able to suggest something helpful for dealing with stress stemming from being around crowds of people on an airplane? I needed to fly today and found it to be very stressful, overwhelming at some points. I need to fly again on Saturday to go home and am worried about it already. It will be another long flight.

Thank you for listening.

vienna