When I sit behind my desk and start my study I start to think about other things such my life, people around me, my other courses or I wanna feel doing something else like eating, drinking, going to toilet, watching movie or wanna do another homework/assignment or my thesis. And when I force myself read sometimes I read a page or two without understanding the meaning. Cannot recall what I have just read, because my brain was busy.
I have never been to therapist. Could you recommend me your methods to concentration? I would help me a lot.