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Capp, I like what you wrote. I believe that many depressed people are terrified of "negative" emotions and they will not allow themselves to experience them and this is what causes the depression - bottling your feelings. It is quite a breakthrough to realize that "negative" emotions are okay.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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