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Oct 27, 2008, 11:37 AM
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My suggestion would be to give yourself LOTS of time. When we're in the midst of those large crowds, we have a tendency to go into fight or flight just because of so much stimulus around us.
It's like the energy and chaos turns on our PTSD switch and we become electric and overwhelmed.
If you can get their early, you won't feel so rushed which might make your adreniline spike.
You can sit and people watch, or if you need to escape there is usually some spot that is not so hectic you could chill there for a minute.
I also agree with the music and relaxation suggestions.
It's hard when you never know what might trigger you, but always remember the five senses,
Sight:
allow yourself to see through your eyes, look at a picture, read a book
Touch:
allow yourself to feel the chair you are sitting on, touch ice, hold a smooth stone
Sound:
talk to someone, listen to music, TV
Taste:
eat something
Smell:
perfume, favorite scent
Your senses can help keep you in the here and now.
Good luck and let us know how you make out. 
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