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Old Oct 27, 2008, 03:39 PM
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dance59326 dance59326 is offline
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Member Since: Jul 2008
Location: New York
Posts: 352
Quote:
Originally Posted by bipolar_bear View Post
(((((((((((((((((((((((dance)))))))))))))))))))))))) can you talk to the t you are going back to and see if they can help? I am sorry you are feeling so badly. Please let someone know if you feel unsafe where you are. know I am here.

BB
hi bipolar_bear, I can talk to my old therapist, but am not sure if she can help. I'm so nervous to see her again. I can't let anyone know if I'm feeling unsafe. (((((((((((((((bipolar_bear))))))))))))))))
thanks for your support,
~dance59326
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"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
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