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One solution here seems to be to talk to your old therapist. You are holding back because you are not sure that she can help????? Don't back yourself into a corner. Why are you nervous to talk with her? You can still be nervous and do it anyway. We all have to do stuff like this.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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