I do not believe that this is a habit that we cannot break. I believe that if we put our heads together we will come up with a solution or a path we can start to follow to stop what we do to ourselves. Take care of that hand and try to forgive yourself for doing it in the first place. We all do things we regret, I am trying to forgive myself for those mistakes I hope you can too.
Take care,
Carrie

<font color=green>Not knowing when the dawn will come, I open every door.--Emily Dickenson