It's a good thing you posted this.. I have to poke you early becaus I have to leave here early tonight. You can do it Molly. Especially after the stress from your dad tonight. Just take deep, long breathes in and then release it slowly. You really really can do it. Once you take it, lay down, relax and just let rest wash over you. No need to panick, you can do it. (forget what I said about not listening to me earlier....listen. )