go again molly, feel the clean air around you, look at the colors of leaves, watch the children play on swings... think up a new poem about hope for yourself.. take some time and be gentle to you.... see the doc if you need to, k? dont think depressing thoughts or let yourself spiral into nothingness... you have healthy options, please use them for all of us.. we never want to see one of our own go down.... be wise and your own best friend... (((molly))))