Hi,

Just wondering if anyone else has ever been triggered by or in therapy...? I mean in the actual session itself.

Also, is there any way to prepare for this beforehand, or to stop from either completely dissociating for most of the hour or having a panic attack in front of T? (embarrassing)

All suggestions gratefully received. I have last-chance-saloon session shortly to see if I can stick it (therapy) or need to take a break.

I'm suspecting the latter.

Thanks guys