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Old Oct 29, 2008, 02:19 PM
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sorrel sorrel is offline
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Member Since: May 2005
Location: UK
Posts: 499
Therapy is the best place to have panic attacks and dissociation. There you are safe to work with it, right there and then. Painful and maybe embarressing, but ultimately recovery focused. Because you're not talking about it, you're right there with it. And yourself, in connection with your therapist, who is there for you.