breathing is always a good thing... when things like you've just mentioned happen, concentrate on your breathing
long, slow, deep breath in... hold it for 3 seconds and long, slow, deep breath out
keep doing that and focus on the tip of your nose (or visualize a comforting place for you?)
take care
Molly
__________________
Makes me that much stronger
Makes me work a little bit harder
Makes me that much wiser
So thanks for making me a fighter