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Sorry about your day, I have been having one of those weeks myself. I know it's hard not to do this but you need to try, don't over think about things, see a pdoc, talk to your friends cause if they were real friends they would listen too you even though they can't help you, just listening can be the biggest help of all. Find something that is calming to listen to or go for a walk, meditate or write your feeling down and then burn the paper to release what is pent up in you.
Hope things get better for you, and post here as often as you need to, to release some of the pain that is in side of you.
Hugs
Cindy
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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