its hard to believe but if you eat small healthy meals through out the day you are less likely to binge... it will feel like you are eating more, and you are, but you are taking in way less calories than you would if you eat nothing and then binge later. try it out for a couple of days... push yourself to try even if it is hard. you'll be suprised how much of a difference it makes, and as long as you are eating healthy foods you will lose weight. everything in moteration!