OS19, I add my welcome and I'm glad you found us.
Thank you for sharing. It shows your strength and determination to know more peace...

Judy shared some wonderful advice with you, and I sincerely hope you find direction within her words.
There is so much you can do to help yourself...baby steps, at first, but it's forward movement.
Sannah pointed out some good things to consider.
It may feel like a lot to handle right now, it's not the easiest thing to begin, but it is worth every bit of the struggle.

Most of us, including myself, can identify with your feelings, OS. Please accept our support and encouragement...we're sharing what has worked for us. Perhaps you will find things that will help you start your healing process.

Cap