>>>> i think one of the symptoms of having depression is sleeping too much or having not enough sleep. There are many things you can do to cope up with insomnia. Whenever you feel like sleeping, try to get some because the more you limit or prohibit yourself from sleeping inspite of the feeling to take one, the more likely you will develop insomnia or finding a hard time sleeping. Moreso, try drinking milk because it somehow has a positive or good effect on our central nervous system since sleeping is somewhat related to the system. Go to bed at the same time every night and, more importantly, get up at the same time every morning.
Keep your bedroom dark and free of noise. And also, don't exercise after 5:00 p.m. Avoid caffeinated beverages after 5:00 p.m. More importantly, avoid the use of nonprescription sleeping pills or alcohol, because they can make your sleep restless and may interact with your depression medications.