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Griffe, I thought about you often and wondered how you have been. Maybe write some more to help gets your thoughts clear? Hope you are still going to therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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