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Oct 31, 2008, 05:54 PM
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Member Since: Mar 2007
Location: In the South
Posts: 812
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 Hello, I'm sorry to hear you deal with "sleeplessness". I too understand the struggle. I recently began going through "menapause" and this added with insomnia is at times difficult. I too take Benadrly to assist me; it does help to some degree; however, the fequent "hot flashes" are more "disgusting". My doctor said this will pass and I seriouly await this day.
Have you tried any herbs?? I know of a herb which may help. Its Called "KA Va Kava. It does relax one and just takes the "edge off" anxiety". Its sold at most herbal stores. It may help relax your mind from the tensions or worries of the day. Give it a try; might help. I hope this small advice will help you or anyone who deals with "sleepless nights" in the world.  JG.
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