Thread: dissociated in front of T
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Old Oct 31, 2008, 10:50 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hi

i have found it better to just work with awareness and feelings and connection within myself and to the world, rather than trying to force memories. i figure the memories will come if and when they are ready. like they'll only come when they know i am ready to cope with them. until then, work is being done to help improve coping mechanisms and whatnot.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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