Are you calling me a nobody??? I can't imagine getting through these past two months without knowing you. After all, you gave me my "negative-thoughts-banishing-fairy" that is here with me in Boston. Put both arms straight out in front of you, take your right one and put it on the back of your left shoulder, now take your left one and put it on the back of your right shoulder, tip your head so your cheek is resting on your hand and squeeze. Repeat as needed. No need to fear overdosing. This can be used as often as needed to remind yourself that I'm here and I'm thankful to know you and if I were there in person I would be thankful to know you and have you in my life.