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Chrise it can end if you can express yourself in therapy and learn what you haven't learned yet about how to be emotionally healthy. You seem to be backed in a corner now and this is always distressing....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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