Debi, (I spelled your name right that time! ) There are examples in some of the "mistakes." Just like in the first one where it says "Boy, I really blew this trip!" No, you didn't! You bought everything else you went after. You only forgot ONE thing. That's not blowing the entire grocery shopping trip. See what I mean? You can counter nearly every negative thing you think to yourself or about yourself. If you need help with clarification, give me a thought or two that you have and I'll help you counter it with something positive, ok?

Sky is right on with what she has posted. Read carefully what she writes... most of the time. LOL I'm kidding!! Just pulling Sky's chain. LOL