Dear Molly,

I have found self hypnosis to be a great help. I draw the curtains, get into bed, and put on headphones plugged into a laptop. Of course, anything, that plays an MP3 will do. Also, you really don't need head phones either. I use them to eliminate other sounds, and not to disturb others.

It won't give you, the hours break you seek. However, you will be able to relax, for about thirty minutes. I always, feel better after a session.

I will send you a link, to a website, providing various recordings, many of which are totally free, and available for immediate download. I am reticent, to post it here, i.e., without prior permission. Anyone else interested, please send me a message, and I will forward the link.

Hoping, you find some peace,

Larry