I'm going to sat this on these boards for the umpteenth time, but I say this because it helped me Kebs...

I bought some cd's by Bellaruth Naperstak, and I have slept well since. Besides that, I wake up without old heartaches and headaches too.

I listened to her cd's about my issues, and low and behold, my sub-conscious got ahold of the stuff and I am a better person today thanks to taking the chance to give it a try.

She uses guided imagery and affirmations, separately, because people accept one or the other or both.

You do the inner work with her, in bed, before you fall into a nice rest.
You get to relax in your jammies, and listen to wonderful music and her comforting, wise voice, as you find within you, (with her guidance), a very safe place thru images that you can change all the time... a place to go to in your mind and work out things, simply, and thru this type of inner imagery, a very subtle healing happens.

She has tapes for all of our issues, just get the one that resonates with you. Depression? Grief? There are so many. I've been doing her Fighting Cancer, and Chemo and Rad, plus Fatigue, and now I'm doing her prep for Major Surgery. I also heard other tapes thru a lending library that has them. Health & Wellness, etc.

It works, and if you are looking for something safe to do, in the privacy of your own room, it's great. She is allowed, btw, in many hospitals, these tapes, and even operating rooms for patient use, not for the staff to hear though, they's fall out! lol. With headphones. Not to use while driving though, that's how good it is!

What have you got to lose Keb? If you want, I'll send you one of her tapes, ok? Whatever you want to do.

I think she belongs in all of our down day baskets, to be truthful, because the tapes incorporate a few senses, making it work on deeper levels. And you know, like I do, once something works better, or actually gets fixed, it's a done deal!

Well, if not Bella, someone else then. Either way, it's beautiful time well spent, and to add to the fight against major depression with intrusive thoughts, along with some other form of therapy, of course, how can we pass the chance?

I'm sold on this. I don't push stuff Kebs, just self care and love and peace inside. I only found this resource since August, and I am thrilled to tell anyone about this medically approved approach to healing, from within.

Think about it?

Love to you, Dear Froggy
See you soon!