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Quote:

Originally Posted by Sannah

Can you explain this to the therapist? - That she needs to take it easy and not stir up too much because then you can't cope....

My one @ the DT center or the oe who I will be going back to??? Which one???

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"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
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