Dazzle, this is an important discovery. Truly getting better involves self discovery and understanding.....
Understanding the whole avoiding confrontation and then being able to overcome it would be a huge victory. I used to be afraid of confrontation. I forced myself to do it anyway, heart beating out of my chest, blood drained from my face...... I worked through it and now it is history. Everyone starts at a different place, however, so everyone would need to figure out where they need to start, what they can handle....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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