Silly Griffe--you still had a good start to November. You had a bad day and can start again. You can't expect to have 30 days with no bad ones, so chalk this one up to a sucky one. I'm sorry therapy didn't go well today. Please keep going though. How are you healing from your surgery? I don't like the philosophy of "I got myself here, so no pain meds"--that's like saying I let myself run out of gas so I won't accept or ask for help (if that were the case I'd still be walking from a couple weeks ago when I ran out of gas!). Accept the help that's there...it comes in many forms. I think you'll still have a great Novemember when all is said and done.