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Griffe, so the pain is your punishment? I have had sciatica for the past 3 months and if I don't take care of myself the resulting pain ruins my psychological well being. Please take care of your pain for your psychological well being.
What was scary about therapy? What caused you to be doing well before that? The previous good mood makes you feel not alone and/or feeling scared makes you feel alone?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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