zh,
Great post! Makes me think, as I've just recently been diagnosed with PTSD from my childhood.

I have lost a friend over my trigger of how she treated her son. She wasn't physically abusive but emotionally abusive. Since I seem to be triggered by either one (physical or emotional abuse)-- when it comes to children-- I lost my temper and ended our friendship.

Having just realized about triggers and how it affects me- I haven't figured out how to make amends yet. Even in public with a stranger, I sometimes end up making a scene when I feel a physically weaker being (human or animal) is at risk of potential harm-- I usually cause more damage to the whole situation due to my intense triggered feelings--leading to reaction. When I've made a scene (which by the way is unusual for me- quiet and shy) I try to "disappear" from the area as fast as I can- realizing that I was out of line but not ready yet to admit it!!

I do want to work on being able to address a situation which would trigger me- in a less hostile manner. --- Not sure how though?!!

You mentioned "How triggered I used to be"-- have you been able to not be triggered by somethings now? If so-- that must be somewhat of a relief-- I'm glad for you.
I agree, taking responsiblity for our actions is very important.

Wish you well,
Mandy