Thread: In the Brain
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Old Nov 05, 2008, 09:53 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Zloppy, it is all in your head! Your experiences have shaped you. You had the anxiety provoking experiences (I do believe that there is a genetic component too). I have recovered from anxiety. In a nutshell basically what I did over time was shake everthing out of my head onto the table, examined everything and put only some of it back in, most of it only after altering it a bit. Therapy, therapy, therapy, self analysis and understanding (what is going on with me? How did I get this way? What am I going to do about it to change?) and you will get a more functional you..... (and much happier!)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ