If you need help going to therapy, how about holding my hand when you go? Or you can print out the picture of my dogs I posted and take them with you. The important thing is to know you aren't alone, you aren't stupid and you are strong enough to do this. You deserve the good things, let's keep November being a positive month!
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"We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut