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Nov 05, 2008, 03:07 PM
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Member Since: May 2008
Location: Massachusetts
Posts: 381
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Hi Internettie;
I know how you feel, when I went to therapy things would make sense then I get home and think I had just wasted the therapist time. It's good that you take notes, you can keep going over them till they make sense. As your therapist is your husband can go into one session with you, so you both can talk about what you're going through, I did that so my therapist would hear stuff from my husband that I couldn't talk about.
It will take time, but you will get better and things will look brighter. Just give yourself credit for even the little things you do, that is a big a complishement and you should feel proud about it. Try to think positive and don't let the negatives get in the way.
Hugs
Cindy
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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