Im a senior in highschool so im really busy with applying to colleges. Im also really involved in dance after school and on weekends. Sometimes though, it all catches up to me, about how i have so much work to do and then i just get a panic attack. Meaning, i start getting really hot and my skin starts to get a sharp tingly sensation. I start to sweat and be out of breath and i just freak out and get really frustrated....

what do i do when i have one of these?