You're not alone dude, it always seems to, and scaping methods are always easier than finding a solution.. The best thing to help yourself is.. i think.. yoga. I'll try it this month, and i think we should control our minds and not the other way around. I know running away is desirable, faster, comforting, but.. it leads to worse stuff (suicide works for me..) so, dont fall, dont fall, and hey! dont fall!!!