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Old Nov 07, 2008, 11:46 AM
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CedarS CedarS is offline
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Member Since: Mar 2005
Location: cedar
Posts: 2,352
Quote:
The only good news is that I seem to be in better shape, emotionally, than I was in 2006.
William this is a big deal, I hope you give yourself a pat on the back and some praise for your progress!

When I want to change habits and compulsions it helps me to acknowledge progress along the way, no matter how minor it seems to me.

Also works to then replace the behavior that doesn't work for me with something else. Sure takes me awhile but is worth it.

How are you feeling today?
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