((( jessica12 )))

I believe your mum truly cares in her heart, but she doesn't know how to show it. She doesn't know what to do. So she wants to act as if someone could 'snap out of' an emotional state, or a need for help with dealing with pressure.

It's really good that you have learned that it's good to ask for help. I'm sorry she doesn't see the value in receiving help. If you can, get to the counselor and talk to him/her about the things your mom isn't able to talk about.