I was having a hard time in therapy with this type of thing. I would be in the middle of something heavy and my T would be "oh time is up." And I would leave and absolute flipping mess. So, I told my T about this and now she makes sure to give me a bit of extra time to wind down. She adds 15 minutes to the end to make sure that I am calm enough to leave. Just a thought.

Sometimes, just sitting in the waiting room and processing my session helps.

This is just my opinion and thoughts.