There is much good information that has been given to you...
A good variety as many of us have benefited from different treatments...
Perhaps after reading through some of the material, something will "ring" with you...speak with your therapist and together you can plan your treatment protocol.

My best wishes for you to find the best direction for you. It does get better, and I hope you'll continue to share with us. There is so much that we learn from each other...newbies have taught me just as much as the oldtimers.
One of the best lessons about trust came from a ten year old boy casually talking to me.

Peace,
Cap