I don't think there are enough to chase away all your negative feelings but maybe put a small smile on your face.

I know of that which you speak but as a frog of little brain I'm not sure how to get through the really rough times.

I know you feel like your life is just being drained out of you. Even though you know all the right things to say when it is our turn it feels impossible.
There doesn't seem to be any way to over come that listless feeling.

You can make it, you can do it, your inner strength will bring you through.
We are always here to listen. (those of us who need glasses will only be able to listen unless they get to the eye doctor.)