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Old Nov 09, 2008, 08:57 PM
phoenix7's Avatar
phoenix7 phoenix7 is offline
Wise Elder
 
Member Since: Oct 2008
Location: Australia
Posts: 8,135
I couldnt agree more - it always seemed to be that just at the end of the session was when i got things out that i needed to deal with and then it was over and i was left confused and upset - luckily that was the work therapist and i was referred on to another one and i explained about the time thing and he does two hour sessions - and makes sure that i am wound down by the time i leave and that the heavy stuff is dealt with - try talking to your therapist and explaining whats happening they may not realise what you are going through and may be able to offer a solution.

Take care P7
ps if im very upset i write it out - get everything thats in my head on paper and then once ive finished when i have some calm i go back and reason it out with myself