As ashamed as I feel to admit it, I have PTSD, and really want help and to get better. I tried talking to a therapist about it, but my throat kept stopping up and I couldn't get words out. Just her asking me a question made me start crying. I want to get better, move on, and feel happy again, but I don't know where to start. I know I need to talk about it, but what do I do if I can't?