(((((((((((((((( Christine )))))))))))))))))

I also have ptsd and going very slow has helped me too. When I first started therapy I expected myself to go into Ts office and just spill my guts and tell her everything. I was getting so mad at myself for my inability to do so, when T found out how much pressure I was putting on myself she reassured me that these kind of things have to move at there own pace. My trauma weaves in and out of my weekly therapy, my T says that's how its supposed to work. Be easy on yourself, you can talk about things when you are ready to not before.